How to Do Reformer Pilates Exercises at Home

How to Do Reformer Pilates Exercises at Home

Reformer Pilates is a low-impact exercise that targets the whole body, focusing on core strength, flexibility, and balance. Traditionally, Reformer Pilates workouts are done on a specialised machine called a Reformer, which can be expensive and require a lot of space. However, with the rise of online fitness classes and a pilates reformer machine for home use available, it is now possible to do Reformer Pilates workouts at home. This article will provide tips and tricks for doing Reformer Pilates workouts at home.

Setting Up Your Home Pilates Studio

Before starting any Reformer Pilates workouts at home, creating a space conducive to exercise is crucial. This space should be clear of clutter, well-lit, and have enough room to accommodate the exercises. It is also essential to have a comfortable mat or carpet to lie on.

Starting with the Basics

Reformer Pilates workouts target the entire body, focusing on core strength and stability. The exercises are typically done slowly and flexibly, emphasising proper form and alignment. To start, it is essential to master the basic movements before moving on to more complex exercises.

One of the most basic Reformer Pilates exercises is the Hundred. Rest on your back with your knees bent and your feet flat on the ground to complete this exercise. Lift your head and shoulders off the ground and lift your arms straight up in the air, keeping them in line with your shoulders. Pump your arms up and down while breathing in and for five counts. Repeat this for a total of 100 pumps.

Another essential exercise is the Roll-Up. Lay on your back and extend your legs straight out in front of you to complete this workout. Extend your arms straight above your head. Slowly curl your head, neck, and shoulders off the ground and move your arms towards your toes. Roll up one vertebra at a time until you are in a seated position. Gradually roll down to the beginning position.

Once you have mastered the basic Reformer Pilates exercises, you can move on to more intermediate and advanced exercises.

Tips for a Successful Home Pilates Workout

To have a successful Reformer Pilates workout at home, it is essential to stay focused and motivated. To help you get the most out of your home workout, here are some suggestions:

Set a schedule: Choose a time of day that works best for you and stick to it. Treat your Pilates workout like an appointment and make it a priority.

Warm-up: Always start with a few minutes of gentle stretching to warm up your muscles and prepare your body for the workout.

Focus on form: Proper form is crucial in Pilates. Take your time with each exercise and focus on maintaining proper alignment and technique.

Take breaks: It is essential to listen to your body and take breaks when needed. If an exercise becomes too challenging, take a few deep breaths and modify it to make it easier.

Stay motivated: Keep things interesting by mixing up your workouts and trying new exercises. Set goals for yourself and track your progress to stay motivated.


Reformer Pilates workouts are a great way to improve your overall fitness and wellness. Now, with a pilates reformer machine for home use and some space to move, it is possible to do these workouts at home. Remember to start with the basics, focus on form, and listen to your body. With consistency and commitment, you can achieve your fitness goals and reap the benefits of Reformer Pilates.

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